Month: January 2020

January 2020 Sweat factor

Hot Yoga is far from “cooling” off. In fact super sweaty classes have a huge following. It has been gaining traction since the 90’s. Why do people love it? Because it feels more like a workout, there is a level of intensity and it builds strength, focus, determination and enhanced will power. In Hot yoga we begin with a breathing exercise to warm the body from within. There is a warm up series of postures, then a balancing series, cardio and muscle postures then flexibility postures ending with a final breathing exercise to push out toxins and energize the body, mind and spirit. It is truly a 90 minute or option 60 minute express class of moving meditation. Also heated but a bit less is Inferno Hot Pilates , a 60 minute class focusing on high intensity interval training to boost the metabolism, burn calories, sculpt and tone the core. Definitely a Napa Hot Yoga and Pilates Center class favorite. Meet Us On the Mat!