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Napa Hot Yoga & Pilates Center

Back in the studio with Live Classes, please check out our schedule on MindBody.com or visit our website napahotyoga.com
Start scheduling as classes are limited. meet us on the Mat!

Healthy Nutritional Planning

The best way to keep your heart healthy, maintain ideal body weight, fuel for your exercise, maintain healthy levels of cholesterol and blood sugar is to eat a healthy meal plan (diet) of more plant based food choices. As an example I like to consume more “clean” foods that are in their most natural state. My “go to” for lunch and/or dinner is a fresh salad, with a variety of vege and fruit choices added to a fresh mix of green lettuce without commercial salad dressing. Many salad dressings contain hidden calories, high in sodium, and high in fats. Substitute salad dressing with Balsamic vinegar, a little olive oil, lemon juice and pepper.
Fiber is also very important in maintaining healthy blood glucose levels. If your blood sugar stays consistent during the day, you will feel less hungry and avoid high sugar cravings. Foods such as steel cut oats,seeds, nuts, berries, beans, broccoli, avocados, and whole grains and more filling are high in fiber. These types of healthy food choices added to your nutritional plan will keep you feeling more full throughout the day verses highly refined white flour carbohydrates that will make you hungry sooner.
If you want to lose weight, lower cholesterol, maintain healthy blood sugar levels, then high fiber, nutrient dense food choices should be incorporated into your healthy nutritional plan.

Stay Happy and Positive

During times when you feel a bit stressed and anxious, take a few deep breaths, look around you, and find gratitude in what you have accomplished, where you are at in the moment, or are striving to accomplish and all of the great and glorious moments in your life. It is a challenge not to fall victim to negativity, when the news and people around us seem to complain about the same things. This will pass, it is a bend in the road not the end of the road. Take care of yourselves , trust and be thankful.

Streaming Hot Yoga, Inferno Pilates and Vinyasa Flow Videos coming soon!

March 17, 2020 Napa Hot Yoga and Pilates Center has temporarily closed due to Napa County restrictions during the Covid – 19 virus threat. We have begun to produce online streaming videos and will keep you updated. Please continue to stay safe and also to support our great studio. Studies have come out showing that the Covid -19 Virus does not respond well or thrive in high temperatures and humidity. Looking forward to getting back on the mats in the hot room soon!

January 2020 Sweat factor

Hot Yoga is far from “cooling” off. In fact super sweaty classes have a huge following. It has been gaining traction since the 90’s. Why do people love it? Because it feels more like a workout, there is a level of intensity and it builds strength, focus, determination and enhanced will power. In Hot yoga we begin with a breathing exercise to warm the body from within. There is a warm up series of postures, then a balancing series, cardio and muscle postures then flexibility postures ending with a final breathing exercise to push out toxins and energize the body, mind and spirit. It is truly a 90 minute or option 60 minute express class of moving meditation. Also heated but a bit less is Inferno Hot Pilates , a 60 minute class focusing on high intensity interval training to boost the metabolism, burn calories, sculpt and tone the core. Definitely a Napa Hot Yoga and Pilates Center class favorite. Meet Us On the Mat!

Napa Hot Yoga & Pilates Center

Opened in 2017 to serve Napa & neighboring communities offering a state of the art Hot Yoga Studio. Our classes are heated, plus we offer a variety of classes that are warm . Visit the website napahotyoga.com to view our schedule and packages. We have a Holiday New Client Special 30 days unlimited classes for $60. Join Us at Napa Hot Yoga & Pilates Center…Where it’s Cool to Sweat.

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